# Grams to Cups

- Cups to Grams
- Grams to Cups
- mL to Grams

Convert between grams and cups for flour, sugar, butter, cream and many more baking recipe ingredients. Ingredient conversion charts can be found further down the page.

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Below you will find charts for grams to cup measurements for common baking ingredients. Note that all of the measurements listed in the sections assume the ingredient is being spooned into the cup. If you're using the 'dip and sweep' method, consider reducing the amount in your cup by 10-15%.

## 100 grams to cups

Grams (100g) | Cups (US) | Cups (approx fraction) |
---|---|---|

100g all purpose flour | 0.8 cups | 4/5 cup |

100g bread flour | 0.77 cups | 3/4 cup |

100g cake flour | 0.88 cups | 9/10 cup |

100g granulated sugar | 0.5 cups | 1/2 cup |

100g brown sugar | 0.51 cups | 1/2 cup |

100g powdered sugar | 0.83 cups | 4/5 cup |

100g butter | 0.44 cups | 2/5 cup |

### How many cups is 100 grams of flour?

## 200 grams to cups

Grams (200g) | Cups (US) | Cups (approx fraction) |
---|---|---|

200g all purpose flour | 1.6 cups | 1 3/5 cups |

200g bread flour | 1.54 cups | 1 1/2 cups |

200g cake flour | 1.75 cups | 1 4/5 cups |

200g granulated sugar | 1 cup | 1 cup |

200g brown sugar | 1 cup | 1 cup |

200g powdered sugar | 1.65 cups | 1 3/5 cups |

200g butter | 0.88 cups | 4/5 cup |

### How many cups is 200 grams of flour?

## 50 grams to cups

Grams (50g) | Cups (US) | Cups (approx fraction) |
---|---|---|

50g all purpose flour | 0.4 cups | 2/5 cup |

50g bread flour | 0.38 cups | 4/10 cup |

50g cake flour | 0.44 cups | 4/10 cup |

50g granulated sugar | 0.25 cups | 1/4 cup |

50g brown sugar | 0.25 cups | 1/4 cup |

50g powdered sugar | 0.41 cups | 4/10 cup |

50g butter | 0.22 cups | 1/5 cup |

## 500 grams to cups

Grams (500g) | Cups (US) | Cups (fraction) |
---|---|---|

500g all purpose flour | 4 cups | 4 cups |

500g bread flour | 3.85 cups | 3 and 4/5 cups |

500g cake flour | 4.4 cups | 4 and 4/10 cups |

500g granulated sugar | 2.5 cups | 2 and 1/2 cups |

500g brown sugar | 2.6 cups | 2 and 6/10 cups |

500g powdered sugar | 4.15 cups | 4 and 3/20 cups |

500g butter | 2.2 cups | 2 and 1/5 cups |

### How many cups is 500 grams of flour?

## Grams to cups for flour

These conversions assume that your flour is being spooned into the cup. Your cup may contain 15% more flour if you use the 'dip and sweep' method, so you may wish to consider reducing the amount in your cup by 10-15% if you use 'dip and sweep'.

Grams of flour | Cups (US) | Cups (approx fraction) |
---|---|---|

10g | 0.08 cups | 1/10 cup |

20g | 0.16 cups | 1/5 cup |

30g | 0.24 cups | 1/4 cup |

40g | 0.32 cups | 1/3 cup |

50g | 0.4 cups | 2/5 cup |

100g | 0.8 cups | 4/5 cup |

150g | 1.2 cups | 1 and 1/5 cups |

200g | 1.6 cups | 1 and 3/5 cups |

250g | 2 cups | 2 cups |

300g | 2.4 cups | 2 and 2/5 cups |

350g | 2.8 cups | 2 and 4/5 cups |

400g | 3.2 cups | 3 and 1/5 cups |

450g | 3.6 cups | 3 and 3/5 cups |

500g | 4 cups | 4 cups |

Note: conversions are for US cups (236.6ml) and all purpose flour |

## Grams to cups for sugar

These conversions assume you are spooning your sugar into the cup.

Grams of sugar | Cups (US) | Cups (approx fraction) |
---|---|---|

10g | 0.05 cups | 1/20 cup |

20g | 0.1 cups | 1/10 cup |

30g | 0.15 cups | 3/20 cup |

40g | 0.2 cups | 1/5 cup |

50g | 0.25 cups | 2/5 cup |

100g | 0.5 cups | 1/2 cup |

150g | 0.75 cups | 3/4 cup |

200g | 1 cup | 1 cup |

250g | 1.25 cups | 1 and 1/4 cups |

300g | 1.5 cups | 1 and 1/2 cups |

350g | 1.75 cups | 1 and 3/4 cups |

400g | 2 cups | 2 cups |

450g | 2.25 cups | 2 and 1/4 cups |

500g | 2.5 cups | 2 and 1/2 cups |

Note: conversions are for US cups (236.6ml) for granulated sugar |

You can find many other ingredients listed in our baking ingredients chart.

### Other related converters

- Cups to grams converter
- Grams to tablespoons converter
- Grams and ounces converter
- Grams to teaspoons converter

### References

- Food and Agricultural Organisation of the United Nations. Density Database Version 2.0
- Rose Levy Beranbaum. (1988). The Cake Bible
- NIST - Office of Weights and Measures. Metric Cooking Resources