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Grams to Cups

Please choose an ingredient from the list below. A density is required for converting between grams and cups. Click 'add own' to include your own density figure. add own
Convert between grams and cups for flour, sugar, butter, cream and many more baking recipe ingredients. We also have a featured article discussing how many grams are in a cup.

Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held liable for any damages or monetary losses arising out of or in connection with the use of it. This tool is here purely as a service to you, please use it at your own risk. Full disclaimer. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations.

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Grams to cups for flour

These conversions assume that your flour is spooned into the cup. Your cup may contain 15% more flour if you use the 'dip and sweep' method, so you may wish to consider decreasing the amount in your cup by 15% if you use 'dip and sweep'.

Grams of flour Cups (US) Cups (approx fraction)
10g 0.08 cups1/10 cup
20g 0.16 cups1/5 cup
30g 0.24 cups1/4 cup
40g 0.32 cups1/3 cup
50g 0.4 cups2/5 cup
100g 0.8 cups4/5 cup
150g 1.2 cups1 and 1/5 cups
200g 1.6 cups1 and 3/5 cups
250g 2 cups2 cups
300g 2.4 cups2 and 2/5 cups
350g 2.8 cups2 and 4/5 cups
400g 3.2 cups3 and 1/5 cups
450g 3.6 cups3 and 3/5 cups
500g 4 cups4 cups
Note: conversions are for US cups (236.6ml) and all purpose flour

Grams to cups for sugar

These conversions assume you are spooning your sugar into the cup. It's worth noting that if you use the 'dip and sweep' method, your cup may contain 15% more sugar than if you spoon your sugar in, so you may wish to consider decreasing your cup amount accordingly.

Grams of sugar Cups (US) Cups (approx fraction)
10g 0.05 cups1/20 cup
20g 0.1 cups1/10 cup
30g 0.15 cups3/20 cup
40g 0.2 cups1/5 cup
50g 0.25 cups2/5 cup
100g 0.5 cups1/2 cup
150g 0.75 cups3/4 cup
200g 1 cup1 cup
250g 1.25 cups1 and 1/4 cups
300g 1.5 cups1 and 1/2 cups
350g 1.75 cups1 and 3/4 cups
400g 2 cups2 cups
450g 2.25 cups2 and 1/4 cups
500g 2.5 cups2 and 1/2 cups
Note: conversions are for US cups (236.6ml) for granulated sugar

You can find many other ingredients listed in our baking ingredients chart.

100 grams to cups

Ingredient (100g) Cups (US) Cups (approx fraction)
Flour 0.8 cups4/5 cup
Sugar - granulated 0.5 cups1/2 cup
Sugar - brown, packed 0.51 cups1/2 cup
Butter 0.44 cups2/5 cup
These conversions assume that your ingredient is spooned into the cup.

100 grams of flour to cups

Question: How many cups make up 100 grams of all purpose flour?

100 grams of all purpose flour is equivalent to 0.8 cups, or 4/5 of a cup (US).

500 grams to cups

Ingredient (500g) Cups (US) Cups (fraction)
Flour 4 cups4 cups
Sugar - granulated 2.5 cups2 and 1/2 cup
Sugar - brown, packed 2.5 cups2 and 1/2 cup
Butter 2.2 cups2 and 1/5 cups
These conversions assume that your ingredient is spooned into the cup.

500 grams of flour to cups

Question: How many cups make up 500 grams of all purpose flour?

500 grams of all purpose flour is equivalent to 4 cups (US).

Other baking conversions

To convert between other units involved in baking, such as grams, pounds, tablespoons, teaspoons and more, give our cooking converter a try.