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Cooking Recipe Converter

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Please choose a cooking ingredient. A density is required for converting between units of volume and weight (a cup of sugar weighs less than a cup of milk). If your ingredient is not on the list, or you wish to enter your own ingredient density figure, click 'add own'.

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Use this cooking conversion tool to help you convert between units commonly referenced in cooking recipes (cups, ounces, grams, kilograms, teaspoons, tablespoons and more). For conversions between units of weight and volume, a list of ingredient density approximations is included.


Whilst every effort has been made in building this cooking recipe converter, we are not to be held liable for any special, incidental, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter tools and information derived from the web site. This cooking recipe converter is here purely as a service to you, please use it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate conversions.

Please see the full disclaimer for more information.

Cooking ingredients

If you are converting between units of volume and weight, you should consider reading how to convert from volume to weight beforehand. This type of conversion requires a substance density figure.

A common question received in my email inbox is with regards to how many tablespoons are in a cup?. Our Q&A forum explains all.

Converting between cups, oz, tsp and grams

Individual converters are available for:

Ingredient densities currently available for the cooking converter:

apples, almonds, baking powder, beets, bicarbonate of soda, bran, breadcrumbs, buckwheat, butter, cashew nuts, castor beans, castor oil, chocolate (powder), cinnamon, cocoa beans, coconut oil, coconut, coffee, corn, cream, cumin (powdered), bread flour, self-raising flour, cake flour, pastry flour, whole wheat flour, almond flour, fruit juice, honey, jam, lard, linseed oil, maple syrup, margarine, mayonnaise, milk, oats, olive oil, peanuts, potatoes, rapeseed oil, rice, rye, salt, soy beans, sugar, sunflower oil, sunflower seeds, water, yeast, yogurt.

Substance density figures sourced from database provided by the Food and Agricultural Organisation of the United Nations as well as other information sources. Note that cup to gram and ounce conversions for baking ingredients are available on the baking ingredient conversions page.

If there are any additional ingredients that you would like to see included in the approximations list, please do get in contact.

If you have any problems using this cooking recipe converter, please contact me.