# Cups and mL Converter

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## How many mL in a cup?

A US cup measures 236.6 milliliters (mL). If you're in Canada or another Commonwealth country, your cup will likely be the metric cup, which measures 250mL. If you're referencing a pre-1970s UK recipe, the cup measurement referenced may be an imperial cup size of 284mL.

## Cups and mL conversion chart

Cups (US) | mL |
---|---|

1/4 cup | 59 mL |

1/3 cup | 79 mL |

1/2 cup | 118 mL |

2/3 cup | 158 mL |

3/4 cup | 177 mL |

1 cup | 237 mL |

1 1/2 cups | 355 mL |

2 cups | 473 mL |

Figures are rounded. US cup. |

### How to convert cups to mL

There are 236.6mL in a US cup. To convert cups to mL, multiply your cups figure by 236.6.

If you need to convert baking ingredients to weight, use our mL and grams converter tool.

## mL and cups conversion chart

Milliliters | Cups | Cups (fraction approx) |
---|---|---|

100 mL | 0.42 cups | 2/5 cup |

150 mL | 0.64 cups | 2/3 cup |

200 mL | 0.85 Cups | 4/5 cup |

250 mL | 1.06 cups | 1 and 1/20 cup |

300 mL | 1.27 Cups | 1 and 1/4 cups |

350 mL | 1.48 Cups | 1 and 1/2 cups |

400 mL | 1.69 Cups | 1 and 2/3 cups |

450 mL | 1.9 Cups | 1 and 9/10 cups |

500 mL | 2.11 Cups | 2 and 1/10 cups |

550 mL | 2.32 Cups | 2 and 1/3 cups |

600 mL | 2.54 Cups | 2 and 1/2 cups |

650 mL | 2.75 Cups | 2 and 3/4 cups |

700 mL | 2.96 Cups | 3 cups |

750 mL | 3.17 Cups | 3 and 1/5 cups |

### How to convert mL to cups

A US cup measures 236.6mL. To convert milliliters to cups, divide your mL figure by 236.6.

## Different cup sizes

You can learn more about the different cups sizes in my article about cup sizes around the world. There's also a great article from the UK Telegraph about how cup measures can cause unnecessary havoc in your kitchen.

## Other Cooking Units

Should you wish to convert between cups and other units, converters are also available for cups and grams and cups and ounces.