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Miles to Steps Calculator

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Convert any number of miles into steps, based upon your individual measurements and pace. Also, see how many steps you take for every mile you walk or run.


Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held liable for any damages or monetary losses arising out of or in connection with the use of it. This tool is here purely as a service to you, please use it at your own risk. Full disclaimer. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations.

How many steps have I walked/run?

You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator.

We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2,000 steps to walk a mile. However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile requires you to take into account for a number of different factors, including your gender, height, weight and walking/running pace. As a very crude example, a person of short stature will take many more steps to walk a mile than a 7ft tall giant.

More explanation of how to manually calculate individual miles and steps calculations can be found in our article, How many steps are in a mile?, along with tables of data referenced from studies on the subject.

Our calculators, and the chart below, reference data from a 2008 research study, One-mile step count at walking and running speeds, published in ACSM's Health & Fitness Journal. The study concentrated on the number of steps people took at varying speeds of walking and running. It should be noted that all those who took part in the study were regarded as being of 'normal weight'.

  • Slow walk at 3mph: 1 mile = 2,252 steps
  • Brisk walk at 4mph: 1 mile = 1,935 steps
  • Jog at 5mph: 1 mile = 1,951 steps
  • Run at 6mph: 1 mile = 1,672 steps
  • Fast run at 7.5mph: 1 mile = 1,400 steps
  • Very fast run at 10mph: 1 mile = 1,080 steps

Using this data, we can produce the following table of conversions for miles to steps.

Miles to steps conversions
Miles Slow walk
(3mph)
Brisk walk
(4mph)
Run
(6mph)
Fast run
(7.5mph)
1 mile 2252 steps 1935 steps 1672 steps 1400 steps
2 miles 4504 steps 3870 steps 3344 steps 2800 steps
3 miles 6756 steps 5805 steps 5016 steps 4200 steps
4 miles 9008 steps 7740 steps 6688 steps 5600 steps
5 miles 11260 steps 9675 steps 8360 steps 7000 steps
6 miles 13512 steps 11610 steps 10032 steps 8400 steps
7 miles 15764 steps 13545 steps 11704 steps 9800 steps
8 miles 18016 steps 15480 steps 13376 steps 11200 steps
9 miles 20268 steps 17415 steps 15048 steps 12600 steps
10 miles 22520 steps 19350 steps 16720 steps 14000 steps
11 miles 24772 steps 21285 steps 18392 steps 15400 steps
12 miles 27024 steps 23220 steps 20064 steps 16800 steps
13 miles 29276 steps 25155 steps 21736 steps 18200 steps
14 miles 31528 steps 27090 steps 23408 steps 19600 steps
15 miles 33780 steps 29025 steps 25080 steps 21000 steps
16 miles 36032 steps 30960 steps 26752 steps 22400 steps
17 miles 38284 steps 32895 steps 28424 steps 23800 steps
18 miles 40536 steps 34830 steps 30096 steps 25200 steps
19 miles 42788 steps 36765 steps 31768 steps 26600 steps
20 miles 45040 steps 38700 steps 33440 steps 28000 steps
21 miles 47292 steps 40635 steps 35112 steps 29400 steps
22 miles 49544 steps 42570 steps 36784 steps 30800 steps
23 miles 51796 steps 44505 steps 38456 steps 32200 steps
24 miles 54048 steps 46440 steps 40128 steps 33600 steps
25 miles 56300 steps 48375 steps 41800 steps 35000 steps

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