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Grams and Tablespoons Converter

Please choose an ingredient. A density is required for converting between grams and tablespoons. If your ingredient is not on the list, click 'add own'. add own
Convert between grams and tablespoons for sugar, butter, flour and a multitude of other common baking ingredients. Note that tablespoon figures quoted are level tablespoons, not rounded or heaped (it can make a big difference).

Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held liable for any damages or monetary losses arising out of or in connection with the use of it. This tool is here purely as a service to you, please use it at your own risk. Full disclaimer. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations.

How many grams are in 1 tablespoon?

The conversion of one tablespoon to grams varies depending on the ingredient. A level tablespoon of sugar measures around 12.5 grams and a level tablespoon of butter measures around 14.2 grams.

Grams and tablespoons for sugar (granulated)

Grams to tablespoons Tablespoons to grams
10 grams = 0.8 tbsp 1 tbsp = 12.5g
20 grams = 1.6 tbsp 2 tbsp = 25g
30 grams = 2.4 tbsp 3 tbsp = 37.5g
40 grams = 3.2 tbsp 4 tbsp = 50g
50 grams = 4 tbsp 5 tbsp = 62.5g
60 grams = 4.8 tbsp 6 tbsp = 75g
70 grams = 5.6 tbsp 7 tbsp = 87.5g
80 grams = 6.4 tbsp 8 tbsp = 100g
90 grams = 7.2 tbsp 9 tbsp = 112.5g
100 grams = 8 tbsp 10 tbsp = 125g
Figures are rounded. US tablespoon (level, not heaped).

How many grams of sugar are in 1 tablespoon?

There are approximately 12.5 grams in a level tablespoon of granulated sugar. If you are using powdered sugar, you'll find a tablespoon holds around 7.5 grams.

grams of sugar = tbsp × 12.5

Grams and tablespoons for butter

Grams to tablespoons Tablespoons to grams
10 grams = 0.7 tbsp 1 tbsp = 14.2 grams
20 grams = 1.4 tbsp 2 tbsp = 28.4 grams
30 grams = 2.1 tbsp 3 tbsp = 42.6 grams
40 grams = 2.8 tbsp 4 tbsp = 56.8 grams
50 grams = 3.5 tbsp 5 tbsp = 71 grams
60 grams = 4.2 tbsp 6 tbsp = 85.2 grams
70 grams = 4.9 tbsp 7 tbsp = 99.4 grams
80 grams = 5.6 tbsp 8 tbsp = 113.6 grams
90 grams = 6.3 tbsp 9 tbsp = 127.8 grams
100 grams = 7 tbsp 10 tbsp = 142 grams
Figures are rounded. US tablespoon (level, not heaped).

How many grams of butter are in 1 tablespoon?

One tablespoon holds approximately 14.2 grams of butter, as a level tablespoon. This figure can vary slightly depending upon the brand.

Grams and tablespoons for baking ingredients

Below is a table of conversions of grams and tablespoons for some other common baking ingredients, for example purposes. Note that figures are given for level tablespoons and not heaped tablespoons.

Ingredient Tablespoons Grams
Water 1 tbsp 14.8 grams
Sugar (brown) 1 tbsp 12.2 grams
Sugar (powdered) 1 tbsp 7.5 grams
Flour (all purpose) 1 tbsp 7.8 grams
Peanut butter 1 tbsp 17.7 grams
Honey 1 tbsp 21 grams
Olive Oil 1 tbsp 13.6 grams

How many grams of coffee are in 1 tablespoon?

One tablespoon can hold around 5 grams of level ground coffee. If you're using a standard coffee scoop, you'll find it holds around 2 level tablespoons of ground coffee.

Measuring grams and tablespoons

The gram is a unit of weight and the tablespoon is a unit of volume. In order to mathematically work out how many grams are in a tablespoon, you incorporate the density of the ingredient within your calculation. As an example, a tablespoon of sugar weighs less than a tablespoon of milk.

The baking ingredient options included in our converter are approximations, meaning the result you receive will be an estimate. The ingredient densities were sourced from the Food and Agricultural Organisation of the United Nations as well as other information sources. A full list of these is available on the baking ingredient conversions page.

Which tablespoon should I use?

There are 3 tablespoon sizes in common use around the world. These are:

  • The US Tablespoon is commonly referenced in recipes in the US. It measures 14.7868 mL.
  • The Metric Tablespoon is commonly used in the UK, Australia and the Commonwealth. It measures 15mL.
  • The Imperial Tablespoon is an old, imperial tablespoon measurement previously used in the UK (now replaced by the metric tablespoon). It measures 17.7582 mL.

Other cooking conversions

You can convert between other cooking units such as grams, pounds, tablespoons, teaspoons, litres and more by using the cooking converter. We also have individual converters for cups and grams, grams and mL and grams and teaspoons.