Kilograms, pounds and ounces conversion
The calculator tool featured below can be used to convert kilograms to pounds and ounces (kg, lb and oz) or vice-versa. A reference table can be found further down the page for common measurements involving these mass/weight units.
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Disclaimer
Whilst every effort has been made in building this kilograms to pounds and ounces conversion tool, we are not to be held liable for any special, incidental, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter tools and information derived from the web site. This kilograms to pounds and ounces conversion tool is here purely as a service to you, please use it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate conversions.
Please see the full disclaimer for more information.
Converting between kilos, pounds and ounces
The charts below show conversions for weights between 60kg - 110kg on the first chart and 130lb - 220lb on the second.
| Kilograms | Pounds | Pounds and ounces |
|---|---|---|
| 60 kg | 132.277 lb | 132 lb, 4.44 oz |
| 62 kg | 136.687 lb | 136 lb, 10.99 oz |
| 64 kg | 141.096 lb | 141 lb, 1.53 oz |
| 66 kg | 145.505 lb | 145 lb, 8.08 oz |
| 68 kg | 149.914 lb | 149 lb, 14.63 oz |
| 70 kg | 154.324 lb | 154 lb, 5.18 oz |
| 72 kg | 158.733 lb | 158 lb, 11.73 oz |
| 74 kg | 163.142 lb | 163 lb, 2.27 oz |
| 76 kg | 167.551 lb | 167 lb, 8.82 oz |
| 78 kg | 171.961 lb | 171 lb, 15.37 oz |
| 80 kg | 176.37 lb | 176 lb, 5.92 oz |
| 82 kg | 180.779 lb | 180 lb, 12.46 oz |
| 84 kg | 185.188 lb | 185 lb, 3.01 oz |
| 86 kg | 189.598 lb | 189 lb, 9.56 oz |
| 88 kg | 194.007 lb | 194 lb, 0.11 oz |
| 90 kg | 198.416 lb | 198 lb, 6.66 oz |
| 92 kg | 202.825 lb | 202 lb, 13.2 oz |
| 94 kg | 207.235 lb | 207 lb, 3.75 oz |
| 96 kg | 211.644 lb | 211 lb, 10.3 oz |
| 98 kg | 216.053 lb | 216 lb, 0.85 oz |
| 100 kg | 220.462 lb | 220 lb, 7.4 oz |
| 102 kg | 224.872 lb | 224 lb, 13.94 oz |
| 104 kg | 229.281 lb | 229 lb, 4.49 oz |
| 106 kg | 233.69 lb | 233 lb, 11.04 oz |
| 108 kg | 238.099 lb | 238 lb, 1.59 oz |
| 110 kg | 242.508 lb | 242 lb, 8.14 oz |
|
Note: conversions are rounded. |
||
| Pounds | Kilograms | |
|---|---|---|
| 130 lb | 58.967 kg | |
| 132 lb | 59.8742 kg | |
| 134 lb | 60.7814 kg | |
| 136 lb | 61.6886 kg | |
| 138 lb | 62.5957 kg | |
| 140 lb | 63.5029 kg | |
| 142 lb | 64.4101 kg | |
| 144 lb | 65.3173 kg | |
| 146 lb | 66.2245 kg | |
| 148 lb | 67.1317 kg | |
| 150 lb | 68.0389 kg | |
| 152 lb | 68.946 kg | |
| 154 lb | 69.8532 kg | |
| 156 lb | 70.7604 kg | |
| 158 lb | 71.6676 kg | |
| 160 lb | 72.5748 kg | |
| 162 lb | 73.482 kg | |
| 164 lb | 74.3891 kg | |
| 166 lb | 75.2963 kg | |
| 168 lb | 76.2035 kg | |
| 170 lb | 77.1107 kg | |
| 172 lb | 78.0179 kg | |
| 174 lb | 78.9251 kg | |
| 176 lb | 79.8323 kg | |
| 178 lb | 80.7394 kg | |
| 180 lb | 81.6466 kg | |
| 182 lb | 82.5538 kg | |
| 184 lb | 83.461 kg | |
| 186 lb | 84.3682 kg | |
| 188 lb | 85.2754 kg | |
| 190 lb | 86.1826 kg | |
| 192 lb | 87.0897 kg | |
| 194 lb | 87.9969 kg | |
| 196 lb | 88.9041 kg | |
| 198 lb | 89.8113 kg | |
| 200 lb | 90.7185 kg | |
| 202 lb | 91.6257 kg | |
| 204 lb | 92.5328 kg | |
| 206 lb | 93.44 kg | |
| 208 lb | 94.3472 kg | |
| 210 lb | 95.2544 kg | |
| 212 lb | 96.1616 kg | |
| 214 lb | 97.0688 kg | |
| 216 lb | 97.976 kg | |
| 218 lb | 98.8831 kg | |
| 220 lb | 99.7903 kg | |
|
Note: conversions are rounded to 4 decimal places. |
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Once you've finished using our conversion tool and chart, you may wish to use your measurements with our BMI calculator or BMR calculator.
Although the tools on this page can help carry out the conversion for you, you may wish to do the process manually. If so, here's some help:
Converting kilograms to pounds and ounces
1 kilogram is equal to 2 pounds and 3.27396195 ounces. Working out a rough estimate in your head may be tricky - remember that there are 16 ounces in a pound.
Converting kilograms to pounds
There are 2.2046226218 pounds in 1 kilogram. So, if you want to do the calculation in your head, multiply your kilogram figure by 2.2 to get an approximate figure for pounds. Should you wish to convert from pounds to kilos, divide the figure by 2.2 for an approximation.
Converting kilograms to ounces
1 kilogram is equal to 35.27396195 ounces. To calculate a rough estimate in your head, multiply your kilogram figure by 35 to get an approximate figure. Should you wish to convert ounces to kilos, divide your ounces figure by 35 for an approximation.
Converting pounds to ounces
This calculation is much more straight forward than the others. There are exactly 16 ounces in 1 pound. So, multiply your pounds figure by 16 to get your ounces figure. Obviously, to work out how many pounds there are in x ounces, divide your number by 16.
Of course, you can check the answer to these questions by using one of the converters featured at the top of the page.
We also have other calculators on this website for kilograms and stones & pounds and stones and pounds & ounces .
Mass or weight?
A few people have written to me asking why I state that units such as kilograms, pounds and ounces are units of mass and not weight. If you're unsure about why they are units of mass, please see this article: what is the difference between mass and weight?
If you have any suggestions or queries about this conversion tool, please contact me.
