Kilograms, Pounds and Ounces
Use this calculator tool to convert kilos to lbs and oz, or vice-versa. A reference table is also available for common conversions involving these units of weight.
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Disclaimer
Whilst every effort has been made in building this kilograms to pounds and ounces conversion tool, we are not to be held liable for any special, incidental, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter tools and information derived from the web site. This kilograms to pounds and ounces conversion tool is here purely as a service to you, please use it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate conversions.
Please see the full disclaimer for more information.
Converting between kilos, pounds and ounces
The charts below show conversions for weights between 60kg - 110kg on the first chart and 130lb - 220lb on the second. Note that we also have a conversion page for kilograms to stones and pounds.
| Kilograms | Pounds | Pounds and ounces |
|---|---|---|
| 60 kg | 132.277 lbs | 132 lb, 4.44 oz |
| 62 kg | 136.687 lbs | 136 lb, 10.99 oz |
| 64 kg | 141.096 lbs | 141 lb, 1.53 oz |
| 66 kg | 145.505 lbs | 145 lb, 8.08 oz |
| 68 kg | 149.914 lbs | 149 lb, 14.63 oz |
| 70 kg | 154.324 lbs | 154 lb, 5.18 oz |
| 72 kg | 158.733 lbs | 158 lb, 11.73 oz |
| 74 kg | 163.142 lbs | 163 lb, 2.27 oz |
| 76 kg | 167.551 lbs | 167 lb, 8.82 oz |
| 78 kg | 171.961 lbs | 171 lb, 15.37 oz |
| 80 kg | 176.37 lbs | 176 lb, 5.92 oz |
| 82 kg | 180.779 lbs | 180 lb, 12.46 oz |
| 84 kg | 185.188 lbs | 185 lb, 3.01 oz |
| 86 kg | 189.598 lbs | 189 lb, 9.56 oz |
| 88 kg | 194.007 lbs | 194 lb, 0.11 oz |
| 90 kg | 198.416 lbs | 198 lb, 6.66 oz |
| 92 kg | 202.825 lbs | 202 lb, 13.2 oz |
| 94 kg | 207.235 lbs | 207 lb, 3.75 oz |
| 96 kg | 211.644 lbs | 211 lb, 10.3 oz |
| 98 kg | 216.053 lbs | 216 lb, 0.85 oz |
| 100 kg | 220.462 lbs | 220 lb, 7.4 oz |
| 102 kg | 224.872 lbs | 224 lb, 13.94 oz |
| 104 kg | 229.281 lbs | 229 lb, 4.49 oz |
| 106 kg | 233.69 lbs | 233 lb, 11.04 oz |
| 108 kg | 238.099 lbs | 238 lb, 1.59 oz |
| 110 kg | 242.508 lbs | 242 lb, 8.14 oz |
| Note: conversions are rounded. | ||
| Pounds | Kilograms | |
|---|---|---|
| 130 lbs | 58.967 kg | |
| 132 lbs | 59.8742 kg | |
| 134 lbs | 60.7814 kg | |
| 136 lbs | 61.6886 kg | |
| 138 lbs | 62.5957 kg | |
| 140 lbs | 63.5029 kg | |
| 142 lbs | 64.4101 kg | |
| 144 lbs | 65.3173 kg | |
| 146 lbs | 66.2245 kg | |
| 148 lbs | 67.1317 kg | |
| 150 lbs | 68.0389 kg | |
| 152 lbs | 68.946 kg | |
| 154 lbs | 69.8532 kg | |
| 156 lbs | 70.7604 kg | |
| 158 lbs | 71.6676 kg | |
| 160 lbs | 72.5748 kg | |
| 162 lbs | 73.482 kg | |
| 164 lbs | 74.3891 kg | |
| 166 lbs | 75.2963 kg | |
| 168 lbs | 76.2035 kg | |
| 170 lbs | 77.1107 kg | |
| 172 lbs | 78.0179 kg | |
| 174 lbs | 78.9251 kg | |
| 176 lbs | 79.8323 kg | |
| 178 lbs | 80.7394 kg | |
| 180 lbs | 81.6466 kg | |
| 182 lbs | 82.5538 kg | |
| 184 lbs | 83.461 kg | |
| 186 lbs | 84.3682 kg | |
| 188 lbs | 85.2754 kg | |
| 190 lbs | 86.1826 kg | |
| 192 lbs | 87.0897 kg | |
| 194 lbs | 87.9969 kg | |
| 196 lbs | 88.9041 kg | |
| 198 lbs | 89.8113 kg | |
| 200 lbs | 90.7185 kg | |
| 202 lbs | 91.6257 kg | |
| 204 lbs | 92.5328 kg | |
| 206 lbs | 93.44 kg | |
| 208 lbs | 94.3472 kg | |
| 210 lbs | 95.2544 kg | |
| 212 lbs | 96.1616 kg | |
| 214 lbs | 97.0688 kg | |
| 216 lbs | 97.976 kg | |
| 218 lbs | 98.8831 kg | |
| 220 lbs | 99.7903 kg | |
| Note: conversions are rounded to max 4 decimal places. | ||
Once you've finished using our conversion tool and chart, you may wish to use your measurements with our BMI calculator or BMR calculator.
Although the tools on this page can help carry out the conversion for you, you may wish to do the process manually. If so, here's some help:
Converting kilograms to pounds and ounces
1 kilogram is equal to 2 lbs and 3.27396195 oz. Working out a rough estimate in your head may be tricky - remember that there are 16 ounces in a pound.
Converting kilograms to pounds
There are 2.2046226218 lbs in 1 kilogram. So, if you want to do the calculation in your head, multiply your kilogram figure by 2.2 to get an approximate figure for pounds. Should you wish to convert from pounds to kilos, divide the figure by 2.2 for an approximation.
Converting kilograms to ounces
1 kilogram is equal to 35.27396195 ounces. To calculate a rough estimate in your head, multiply your kilogram figure by 35 to get an approximate figure. Should you wish to convert ounces to kilos, divide your ounces figure by 35 for an approximation.
Converting pounds to ounces
This calculation is much more straight forward than the others. There are exactly 16 oz in 1 lb. So, multiply your pounds figure by 16 to get your ounces figure. Obviously, to work out how many pounds there are in x ounces, divide your number by 16.
Of course, you can check the answer to these questions by using one of the converters featured at the top of the page.
Mass or weight?
A few people have written to me asking why I state that units such as kilograms, pounds and ounces are units of mass and not weight. If you're unsure about why they are units of mass, please see this article: what is the difference between mass and weight?
If you have any suggestions or queries about this conversion tool, please contact me.
